Yoga Retreats in Spain
No retreat dates planned for 2024
An unforgettable Yoga holiday with Sound in Spain
Enjoy a week full of yoga and sound healing at one of the best yoga retreats on the Costa Blanca. In this magical place, surrounded by mountains and nature, you have the perfect opportunity to relax and nourish your body, mind and soul.
Yoga every day
Sound Journeys
Cacao Ceremony
Holistic treatments
Time for yourself
Nature
Yoga Every Day
Every day we start the day with a flowing yoga class overlooking the mountains.
In the afternoon we will immerse ourselves in Yin Yoga and pamper our body and mind.
The yoga classes are suitable for all requirements and levels, so that everyone gets their money's worth, regardless of whether you are an experienced yogi/yogini or a beginner.
Sound Healing Journey
Vincent will take us into the world of sounds on a few evenings.
His Sound Journeys are a very special experience. As a highlight, we will of course also share Yin Yoga with Sound Healing, a unique combination of Yin Yoga and sound therapy.
Some evenings we will sit together for meditation, Chanting.
Individual Treatments
Treat yourself to a holistic treatment with Vincent, a deep combination of sound therapy, Reiki and Zen Thai Shiatsu Yoga massage.
Vincent feels blockages, whether physical, mental or spiritual and helps to release them.
Holidays are a great time to do something for your body, mind and soul.
Organic and local catering
We are spoiled with freshly prepared vegetarian food, made using locally-sourced, high quality ingredients.
The price includes a brunch buffet and dinner. There will be fruit and drinks for you throughout the day. If you would like a breakfast snack, we will organise that for you too.
The Yoga Styles of the Sound & Yoga Retreat in Spain
Our retreat offers different styles of yoga.
In the morning we start with a meditation followed by a Hatha Flow class. In Hatha yoga we hold the asanas (postures) longer and work on alignment. Laura teaches her classes with flow influence, which means that asanas can be lined up together or worked as a small sequence.
The afternoon class is a Yin Yoga class. In Yin Yoga we hold the poses longer and work on deeper layers of tissue, such as the energy pathways, based on Traditional Chinese Medicine.
So we have a nice mix between active yoga and strength, as well as rest and relaxation.
Retreat: "English for retreat, denotes a planned spiritual rest or retreat from the familiar environment"
What is Sound Healing?
Since the beginning of time, humans have used sound as a method to heal themselves and others. Sound Therapy is a scientifically proven method that uses sound of any form to affect matter. Because we are made of matter, our body becomes a perfect conductor of these sound frequencies. Vincent uses sounds from traditional instruments such as gongs, singing bowls, therapeutic tuning forks and many more, which he selects according to individual needs.
More about Sound HealingEcstatic Dance
Vincent's aim is to create a sacred space where participants can connect with their primal energy, tap into their own inner wisdom, and experience a deep sense of unity with themselves, others, and the natural world.
He creates a composition of music tracks and rhythms that are inspired by tribal cultures.
Tribal ecstatic dance can be a transformative and transcendent journey that allows individuals to explore their spirituality and connect with ancient wisdom.
Vincent often integrates acoustic music instruments into his sets to bring the participants even more deeper in their process.
Cacao Ceremony & Chanting
The Cacao Ceremony is a highlight of our Sound and Yoga retreat in Spain, a sacred ritual where you choose an intention and release blockages, negative emotions and patterns.
It allows you to connect with the love energy in your body.
We sit in a circle and connect with Mother Earth, lifting energy through sound healing, singing and dancing freely in a safe and protected space we create together.
More about CacaoWhat can I expect from a yoga retreat?
The term "retreat" simply means withdrawing from your usual environment, your everyday life, in order to focus on your inner world.
A yoga retreat helps you to find inner peace, reflect on yourself and practice "self-care". In a safe environment where everything is taken care of, you can set new priorities, intentions and goals for you and your everyday life.
You will also deepen your yoga knowledge, get to know new yoga styles and support or build up a regular practice.
Guided, silent or sound meditation help you to strengthen your inner focus.
You are surrounded by nature and like-minded people with whom you can exchange ideas when you feel like it.
Laura & Vincent are on site all day and are happy to exchange ideas and support you on your way.
